Every year, millions of people are affected by the brutal triggers of seasonal allergies. While sneezing, runny nose, and itchy and watery eyes are all pretty common indicators of allergy discomfort, dehydration may be the most important and often most overlooked symptom. Changing temperatures and drier air are harsh on the body’s ability to stay hydrated. When the body is dehydrated, histamine production increases significantly! Drinking lots of water not only flushes your system, it supports the elimination of foreign substances, including allergens that circulate in your system.
When your body is dehydrated, or not getting adequate water, histamine production acts as a defensive mechanism to preserve the water remaining in the body. Once your body is dehydrated, the histamine production increases, which causes the body to have the same trigger symptoms as seasonal allergies. Drinking plenty of water will help prevent higher histamine production and help alleviate allergy symptoms.
Studies estimate that over 75% of our population suffers from the effects of dehydration. Dehydration can also affect the hydration of your skin, causing the skin to become dry and rough. Dry skin can cause uncomfortable conditions like severe itching, scaling, and cracking in the face, hands, and feet. It is recommended that individuals drink at least half of their body weight in ounces daily will keep dehydration at bay.
Contact Total Man Wellness today and let us help you create a hydration schedule to ensure you are meeting your daily recommended ounces!
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